We are surrounded by foods that are so convenient to eat. At first glance, they don't seem that bad. I mean one bag of Cheetos isn’t going to hurt you, right? Learn how to take some action steps right now that are simple and can help y eat clean!

Calories are more complex than the simple calories in and calories out the formula we have all heard. Some people will find that counting calories doesn’t work and they just become obsessed with it and feel hungry all the time.

Are you confused about carbs? Are carbs bad? Are they good? In this article, I break down the different types of carbs and what you should focus on.

Come learn the difference between whole foods and processed foods and how to start eating clean. This is for those busy moms and busy families who want to start eating healthy together and make small steps towards clean eating and whole foods. If the idea of clean eating sounds too overwhelming just keep in mind it doesn't have to be an all-or-nothing approach.