Intermittent Fasting Benefits: A Powerful Tool for Weight Loss

The Benefits of Intermittent Fasting: How It Can Help You Feel Better

Part 2: Curious about the benefits of intermittent fasting? Wondering if fasting can help with weight loss or your hormones? Remember to always consult with your healthcare provider!

Listen to this episode for all the details!

How does intermittent fasting work?

Fasting changes where your body gets its energy. Typically, your energy comes from the food you eat, but during fasting when you don’t have an energy source coming in, it begins to burn fat to produce energy.

This is why fasting can lead to weight loss, improved metabolism, improved insulin sensitivity, and other health benefits.

Intermittent fasting works by changing the timing of when a person consumes their meals, which can have an impact on their metabolism and hormone levels.

During the periods of fasting, the body depletes its stores of glycogen (a form of glucose stored in the liver and muscles) and begins to use stored fat as an energy source. This leads to a decrease in insulin levels, which promotes fat burning and may help with weight loss.

It's important to note that intermittent fasting may not be suitable for everyone, and it's important to consult with a healthcare provider before starting any fasting regimen. They can help determine whether intermittent fasting is safe and appropriate for you and provide guidance on how to manage nutritional needs while fasting.

The benefits of fasting

The benefits of fasting can vary from person to person. It also depends on the type of fasting that you try.

Fasting can help to:

  • Decrease brain fog, by forcing you to get energy from stored fat (a process called ketosis) instead of sugar

  • Decrease your risk for diabetes, by controlling blood sugar and reducing your body’s resistance to insulin.

  • Help you lose weight and belly fat by reducing insulin resistance

  • Improve sleep, by moving digestion earlier in the day

  • Protect your heart, by reducing blood pressure and improving cholesterol levels

  • Reduce inflammation by allowing your body time to rest and repair

  • Improved insulin sensitivity: Intermittent fasting can improve the body's response to insulin, which helps regulate blood sugar levels and may reduce the risk of type 2 diabetes.

  • Reduced inflammation: Intermittent fasting has been shown to reduce inflammation in the body, which is linked to several chronic diseases.

  • Increased autophagy: Autophagy is a cellular process where the body removes damaged cells and proteins. Intermittent fasting may increase autophagy, which has been linked to improved cellular health and longevity.

  • Improved brain function: Intermittent fasting may have neuroprotective effects and improve cognitive function.


👉Get a  free health coaching call and let’s sort through where you are stuck and go over your goals and struggles and figure out what is missing!  https://forms.gle/L4hvjcMm1Aw4uBUa6


👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/


👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/



You got this,

Coach MIchele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

Michele Riechman

Michele is a mom of 4 and knows the struggle of how easy it is to not take care of yourself. She went from having kids & feeling completely out of shape to being able to do pull-ups at 40 years old with quick workouts. She encourages women to keep their health simple! She has her doctorate in physical therapy and is an online personal trainer & health coach and loves to empower women to take one step forward in their health to create sustainable results.

https://www.micheleriechman.com/
Previous
Previous

8 Intermittent Fasting Tips {Get Started and Reach Your Weight Loss Goals}

Next
Next

Intermittent Fasting Caution {What Risks you Should be Aware Of with Fasting}