Hey friend,

Are you ready to get healthy, lose weight, and get in shape?

Do want to have healthier habits, but have no idea how to do it & stick with them?


Set up a free call and let’s chat!

Create a sustainable healthy lifestyle & ditch the diet culture

How to work with me…

Health Coaching

personal training and health coaching for moms who want to lose weight

The Wellness Breakthrough Program is designed for women ready to take control of their health by shifting their thoughts and emotions.

This program offers personalized one-on-one health coaching to help you break through mental barriers and create lasting change.

Say goodbye to frustration and self-sabotage—learn how to rewire your mindset and move forward with confidence!

Seeing how working with Michele transformed Elisa’s health! ↓

Online Personal Training

online personal training for busy moms

Want to have a workout plan laid out for you for the week & have a trainer at your fingertips? With online personal training, you'll have a dedicated trainer right at your fingertips, ready to propel you towards your goals.

Personal training clients have access to…

→ Customized workout programs

→ Weekly check-ins & program adjustments

→ Habit coaching & tracking

→ Unlimited Messaging

→ Nutrition course with recipe packs

Listen to how online personal training helped Heather start to stay consistent! ↓

EFT Coaching

If you're feeling stuck, overwhelmed, or weighed down by emotional triggers, EFT (Emotional Freedom Techniques) can help you break free.

This powerful method helps release stress, reduce cravings, and shift negative thought patterns, allowing you to feel lighter, more in control, and confident in your ability to reach your goals.

Imagine a life where you’re no longer held back by old habits and emotional blocks—EFT coaching can help you get there.

Ready to feel better and make lasting change? Set up a free call today and see if it’s a fit for you!

Discounts

*Just hop on a free call with me & mention the discount to receive a special coupon code!

  • Military members & their spouses, EMT, firefighters, police, nurses, & teachers (10%)!

  • Missionary Discount (Sliding scale depending on needs)

Ready to be like Elisa & Sarah and get fit, strong, & healthy?

Try out a health coaching or personal training session!

Not ready to commit to a full program or only need a little help? Use this calendar link to sign up for individual personal training or health coaching sessions!

  • “Working with Michele has been a pleasure. I came to her complaining of the fact that I put on 12 lbs over the last year without changing much in my lifestyle. And no matter what I did, I couldn't budge the weight. Michele was understanding and knowledgeable. But most importantly supportive. I started watching her nutrition course and learning more about nutrition and metabolism. And was able to implement her recipes right away. And I absolutely enjoyed using her app. I had daily exercises ready for me. And I could easily reach Michele if I had questions. Overall, she was supportive of my journey and that is exactly what I needed. I no longer felt alone and I'm working on getting healthier and getting down to a better weight for myself.”

    Maria

  • "I use to hate yoga, but now I love doing yoga from doing your workouts. I feel like you are right in the room with me because you are always saying the cue I need. I'm building strength in my legs, which has caused my knee pain to decrease"

    Mae

  • "From following your workouts and building up strength in my legs my knee pain has decreased and I feel stronger and can see some muscle definition"

    Elisa

I have always had a passion for health and wellness and I believe God created me to help others get healthy and stay healthy so they can live their best life and do all they were created for.

I would love to be part of your journey and support you along the way!

If you aren’t sure where to get started, then book a call!

Let me help you build a solid foundation and become equipped with the tools and mindset you need to stay consistent and take charge of your health!

-Coach Michele