EFT Coaching to Help Women Over 40 Feel Less Stressed and Lose Weight
EFT tapping is a simple, stress-relieving technique that combines gentle tapping on acupressure points while releasing emotions and thoughts to help reduce cravings, release emotional blocks, and build healthier habits.
What does an EFT coaching session look like?
An EFT session is a personalized experience where we work together to identify and address the emotional blocks and negative thought patterns that are holding you back.
During the session, we tap on specific acupressure points while focusing on your emotions and thoughts, helping to release the stress and limiting beliefs that keep you stuck.
The session is entirely guided by you—going at your own pace and focusing on what feels most important to you.
As we tap, you’ll begin to experience emotional release, clarity, and a sense of freedom, empowering you to move forward with a healthier mindset.
“I wasn’t exactly sure what to expect, but I truly enjoyed working with Michele. It was especially helpful to revisit some past experiences that I knew were still affecting me, though I didn’t fully understand why. Through the EFT sessions, I was able to unlock some emotions and gain a deeper understanding of myself that I hadn’t seen before. I’m so grateful for the opportunity to work with Michele, and I highly recommend it to anyone seeking insight and growth.”
-Amanda
EFT Tapping Benefits for Your Health
EFT tapping can be incredibly helpful for your health and can support you in reaching your health goals in several ways, including:
→ Sugar Cravings: Tapping helps release emotional triggers behind cravings, reducing the urge to reach for sugary foods.
→ Reducing Stress and Anxious Feelings: By tapping on specific acupressure points, EFT calms the nervous system, helping you manage stress and anxiety more effectively.
→ Calming Your Nervous System: EFT promotes relaxation, helping you feel more grounded and balanced, even in stressful situations.
→ Improving Emotional Well-Being: Tapping helps release negative emotions and thought patterns that may be holding you back from feeling your best.
→ Breaking Self-Sabotaging Behaviors: EFT helps uncover and release emotional blocks that lead to habits like overeating, procrastination, or avoiding exercise.
→ Supporting Weight Loss: By addressing the emotional factors that influence eating and lifestyle choices, EFT can support more sustainable weight loss efforts.
→ Building Consistency: EFT can help you overcome resistance to healthy habits, making it easier to stay consistent with your fitness and wellness routines.
→ Enhancing Self-Confidence: As you release negative thoughts and emotions, EFT can help boost your confidence and improve your mindset around health and fitness.
Client Reviews
EFT Clinical Research
EFT for Food Cravings and Weight Loss
This study evaluated a six-week online EFT program targeting emotional eating. Participants experienced significant reductions in anxiety and depression alongside an average weight loss of 12.9 lbs, with further losses noted at six months. Read more here
EFT for Stress Reduction and Cortisol Levels
A pilot study published in The Journal of Nervous and Mental Disease showed that EFT reduces cortisol levels, which helps manage stress. This has important implications for reducing stress-induced eating and improving overall health (PubMed study)
Why I Choose Clinical EFT Over Tapping Scripts
Using tapping scripts and clinical EFT (Emotional Freedom Techniques) can lead to very different results, and that is why I went through a thorough certification process to become an EFT-accredited certified practitioner and to learn how to use clinical EFT.
Tapping scripts are pre-written sequences focused on general topics and can provide some immediate relief, like a "band-aid" for emotions, offering a quick lift in mood. However, they may only skim the surface, temporarily distracting from or neutralizing a feeling without fully addressing its root cause.
In contrast, clinical EFT is a deeper, more individualized approach where you focus specifically on your own emotions, thoughts, and past experiences, gradually releasing underlying emotional blocks or patterns. By targeting these specific issues, clinical EFT helps to process and resolve the feelings that are stuck rather than just replacing them with positive thoughts. This creates a more lasting emotional shift, leading to greater freedom and long-term change.
“I'm going through a lot of life changes, and EFT & Michele’s coaching has helped me to work through that process and some really dark days for me. It helps to bring that level down a lot, and it helps me to understand that I am okay. EFT really works for me”
-Amy
YOUR IN THE RIGHT PLACE IF:
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You’re Ready to Release Limiting Beliefs and Negative Thoughts
If you find yourself stuck in patterns of negative self-talk or thoughts that hold you back, EFT can help you reframe and release them. By targeting emotional blocks, EFT allows you to let go of beliefs that no longer serve you, creating space for healthier, empowering thought patterns. -
You’re Looking to Break Free from Unhelpful Habits
Whether it’s unhealthy eating habits, emotional eating, or feeling stuck in a cycle of stress and burnout, EFT helps you release those old patterns. By addressing the emotions tied to these behaviors, you can begin to form new, supportive habits that align with your health goals. -
You Want to Finally Move Past Emotional Roadblocks
If past experiences or unresolved emotions are still affecting your present, EFT provides a powerful way to process and release them. This technique allows you to address the root causes of emotional roadblocks, helping you move forward with clarity and confidence.
"When I first met with Michele, I was hesitant to open up about the struggles I was facing. I was looking for something I could do in my own time, in the comfort of my space. Michele was so kind, gentle, and open, and she gave me tools with EFT to work through my issues. I have even learned how to tap on my own. EFT has been a game-changer. I’m so grateful for Michele and the tools I’ve gained. If you’re on the fence, give it a try—you might be surprised by the results!
- Rochelle
EFT Coaching Steps
01 — Assessment
Get to know each other and set goals for emotional growth and healing.
02 — Identify Key Emotions, Thoughts, or Events
Together, we explore emotions, thoughts, or specific events that may be causing stress or holding you back.
03 — Clarify Triggers & Related Experiences
We dive deeper, identifying other situations or past events that may be linked to these feelings to fully clear all related experiences.
04 — EFT Tapping to Release Emotional Intensity
We use a variety of tapping techniques tailored to your specific needs, focusing on emotions and past events to reduce stress. This personalized approach helps bring more peace and calm into your daily life.
05 — Explore New Insights & Build Emotional Resilience
Through guided tapping and coaching, uncover fresh insights, helping you feel more emotionally free and less triggered in everyday situations.
06 — Set Goals & Action Steps for Continued Growth
With your newfound awareness, we outline simple, empowering actions for continued emotional freedom and healing.
*All sessions are client-led, focusing on what you’re ready to work on in a safe, supportive environment. Every session is different, and tailored to meet your unique needs and goals.
Imagine Transforming Your Health with EFT….
→ Easing anxious feelings for greater peace and focus
→ Curbing unwanted cravings and emotional eating patterns
→ Supporting natural, sustainable weight loss goals
→ Building resilience to handle triggers and stay on track
→ Empowering yourself to make healthier choices with ease
→ Shifting negative thought patterns for a more positive mindset
→ Strengthening confidence in your weight loss journey
FAQs
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EFT works by stimulating points on the body, which helps to calm the nervous system and reset emotional responses. When you tap on these points while focusing on a specific issue, it can send calming signals to the brain, reducing the intensity of negative emotions and often helping to reframe your thoughts.
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Many people report feeling less stressed, more relaxed, or having a new perspective. We also check progress objectively by rating specific thoughts or feelings at the start and end of each session. If you see the intensity of those thoughts decrease over time, it’s a strong sign that EFT is making a difference for you.
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It varies for everyone. Many people notice a quick drop in the intensity of certain emotions during or right after their first session, with even more shifts in emotions and thinking over time as they continue. However, there are many factors at play—such as the specific issue, consistency in practice, and personal background—so results aren’t guaranteed. Regular sessions tend to build momentum, helping you experience deeper and more lasting changes.
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You can practice EFT on your own, and I even recommend doing so, whether or not you’re working with a practitioner. However, working with a trained EFT practitioner is like having a personal coach who can see the whole field while you’re in the game. They help you navigate the emotions tied to your issue, offering an outside perspective and tailored EFT techniques based on your needs. This can make your sessions more effective and help you get deeper results.
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No, you don’t have to fully believe in EFT for it to be effective. EFT works by combining accupressure points with focusing on specific thoughts or emotions, which helps to calm the body’s natural stress response. Even if you’re skeptical, EFT can still work, and many people who were unsure at first have seen results just by trying it out.
Take Charge of Your Story, Starting Now
"You can't go back and change the beginning, but you can start where you are and change the ending." — C.S. Lewis
Choose Your Level of Support
*Currently I only have 2 open spots for EFT coaching clients!
Option one: 3 EFT Sessions
$378
*Get 3, 55 minute coaching calls a month + email support + Healthy Inside & Out Course
(SAVE 10% with this option)
Option Two: 2 Sessions
$280
*Get 2, 55 minute EFTcoaching calls a month + email support + Healthy Inside & Out Course
Option Three: Try it out
$140
*Book a single 55 minute session
Book a call to see if it’s the right fit for you!
No pressure or obligation! It can be hard to know if something like EFT is right for you, so take this chance to learn more about it and see how it might help.
Disclaimer
The information provided on this website, including content related to Emotional Freedom Techniques (EFT), is for educational purposes only and does not constitute medical, psychological, or professional advice. I am not a licensed therapist, psychologist, or medical doctor, and EFT sessions are not a substitute for medical or mental health care.
If you are experiencing any physical or mental health issues, please consult a qualified healthcare professional before beginning EFT or any alternative approach to wellness. Always use your best judgment and consider seeking advice from a licensed healthcare provider if you have any concerns.