Most people think yoga is just focused on flexibility, meditation, and deep breathing. But yoga can be a great way to build strength.

How cool is it that you can use your own body weight to build strength and to get really strong?

In this video I show you how you can do three different yoga poses to build strength in your body. This is great for men and women.

Have you heard of someone blowing their back out when they sneezed??? This happens and it is not the sneeze exactly, but all the things that happened before that.

For example, tight muscles not allowing you to move properly, not activating your core muscles correctly when you go move or pick up things, and having poor posture.