Weight Loss Tips for Women over 40, Healthy Eating, & Quick At-Home Workouts
Get comfy! This blog is full of fitness, nutrition, and mind-body resources that you don’t want to miss. Take a look around and leave a comment to let us know what you think!
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How to exercise to lose weight
Strength training versus cardio? Learn whether cardio or strength training will help you to lose weight. If you are looking to tone up and drop those extra pounds learn what you might be missing!