Yoga for Men: 6-week no-fluff BEGINNER programDesigned for MenThis is a physical therapy inspired, all-fitness, NO-FLUFF, 6-week beginner program designed specifically for men to retrain their muscles, increase strength & flexibility, and prevent injury.
Can’t touch your toes? Perfect, you will fit right in!
Have some aches and pains? We got you covered. As you start to increase your flexibility and learn how to move your muscles correctly your body will start to feel better!
You will start with learning the foundations, where you will learn to correctly activate your muscles in order to perform poses correctly, but more importantly to prevent injury.
Designed for Beginners & the InflexibleLearn the proper technique, poses, and modifications for beginners.
As you continue to practice you will start to increase your flexibility and strength, which can lead to less pain and an improved posture.
About the instructorHi! I’m Michele, the creator of this program. I’m a mom of 4, a military wife, and I turned 40 years old this year. So I can relate to those aging aches and pains that creep in as you get older.
A little bit about my background ↓
Doctorate in physical therapy
200-hour yoga teacher certification
Personal Trainer
Health Coach
I combined my physical therapy knowledge and my yoga background together to create this program specifically for men. I have seen all sorts of injuries that improve with proper strengthening, mobility exercises, and learning how to activate muscles correctly when you are moving.
Questions? This program will help you to...increase your strength (including your core), increase your mobility, learn how to move your body properly, work on your fitness goals, develop consistency, and build confidence in your body as it gets stronger and more flexible.
FAQs-
Not at all! This program is designed for those who are not. You will learn how to do some poses a little differently and we just won’t be doing poses that require a lot of flexibility.
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Although it is designed with men in mind, women can join right in. It is especially great for women who also feel inflexible and don’t have much experience with yoga.
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There are 4 workouts each week, for a total of 24 videos.
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The time does vary. Each week you will have a shorter workout around 10 minutes, then the other 3 workouts will be about 20-30 minutes
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You will have 4 new workouts each week and on the 5th day you will be encouraged to repeat your favorite workout. So ideally 5 days a week, but you can also combine your short 10 minute workout with a longer one or skip the 5th day if you need to. The more consistent you are the better your results!
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All you need is a yoga mat and 2 yoga blocks. A yoga strap is optional and you could use a belt instead.
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This program can be done alone or can be done in addition to your strength training, running, and other workouts.
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The focus of this program is focused on fitness (strength, flexibility, muscle activation, and mobility). So there will be no mediation, themes, or chanting. We will incorporate deep breathing as you are moving through poses and stretch because it helps to increase flexibility.