Weight Loss Tips for Women over 40, Healthy Eating, & Quick At-Home Workouts
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The most important factor in weight loss
What is the important factor in weight loss? It is confusing because most diets work. Keto can work, paleo can work, vegan can work… There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. We need to change our MINDSET!