Maximize Your Weight Loss Potential {Women over 40}
Would you like to maximize your weight loss? Have you tried eating better and exercising, but it just doesn’t seem to work? Do you struggle with staying consistent and figuring out how to fit all into your day?
Are you ready to get healthy, but you are just not sure what is missing? In this episode, I’m going to focus on one of the things I commonly see in why people are struggling in their health journey.
Today I talk about support and the importance of it when you are trying to get healthy. Some topics discussed include:
Why do we need support in our culture when it comes to our health
Free ways to get support
The importance of friends who can encourage in you
Why a health coach can help you stay consistent and motivated
In our culture, achieving and maintaining good health is often portrayed as an individual responsibility, and we are often encouraged to "go it alone" when it comes to our health goals. However, the truth is that we all need support and encouragement from others in order to succeed. Whether it's emotional support, accountability, or practical advice, having a strong support network can make all the difference when it comes to achieving our health goals.
Thankfully, there are many free ways to get support when it comes to our health. One great option is to seek out online communities or forums where like-minded individuals can connect and share tips, advice, and encouragement. Check out my Facebook Group!
Another important form of support is the encouragement and accountability that can come from friends and family members. By sharing your goals with loved ones and enlisting their support, you can build a strong foundation of encouragement and motivation.
While friends and family can be invaluable sources of support, a health coach can also provide a unique level of expertise and guidance. A health coach can help you stay consistent and motivated by providing personalized advice, goal setting, and accountability. They can also offer practical tips and strategies for overcoming common obstacles and staying on track.
Ultimately, the key to success when it comes to our health goals is to recognize the importance of support and to seek it out whenever possible. By building a strong support network, we can stay motivated, overcome obstacles, and achieve our health goals with confidence and ease.
Resources:
👉Schedule a free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
👉 Get connected with other women and encouraged on your health journey. Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
👉 Connect on Instagram: https://www.instagram.com/micheleriechman/
👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
Relate episodes:
#16 | 3 Tips to Get Started with Intuitive Eating
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
