3 weight loss mistakes {for women over 40}

Discover the top 3 mistakes I see people when trying to lose weight! 

Are you struggling to lose weight and keep it off? Maybe you are struggling with motivation to lose weight because you have dieted before and it didn’t work? Wondering what weight loss mistakes you might be making?

If this is you… then tune in to this episode:

…I follow a strict diet like keto, whole 30, or beachbody, but I can’t stick with it

…I have trouble staying consistent with healthy eating and working out

…I tend to start a diet or exercise program then I give up

…I keep stopping and starting a workout program

…Being all or in or all out when it comes to health

…I can’t seem to lose the weight

Weight Loss Mistake #1: Trying to Change Too Much at Once

Losing weight can be a daunting task, but it doesn't have to be.

It's important to start with small healthy habits instead of trying to overhaul your entire lifestyle all at once.

Small changes such as swapping sugary drinks for water, taking the stairs instead of the elevator, and eating a piece of fruit instead of a candy bar can make a big difference in the long run.

Avoiding overwhelm with weight loss is crucial for success.

When people try to make too many changes at once, it can lead to burnout and a higher likelihood of giving up altogether.

By starting with small healthy habits, you can build momentum and confidence in your ability to make positive changes.

Ditching the diets is also important for sustainable weight loss.

Restrictive diets often lead to binge eating and a negative relationship with food. Instead, focus on creating a healthy, balanced lifestyle that includes regular physical activity and a variety of nutrient-dense foods.

Incorporating small healthy habits into your daily routine can lead to sustainable weight loss over time.

Remember that small changes add up and consistency is key.

By avoiding overwhelm, ditching the diets, and focusing on sustainable habits, you can achieve your weight loss goals and maintain a healthy lifestyle.

Related episode: 3 Tips for losing weight {for women over 40}

Weight Loss Mistake #2: Not Knowing That They May Need to Tweak and Change Things

When it comes to losing weight, it's important to remember that progress isn't always linear.

Even with the best intentions, you may hit a plateau or find that your weight loss has stalled.

When this happens, it's essential to take a step back and look at what's not working.

Making simple tweaks to your diet and exercise routine can make a big difference in breaking through a weight loss plateau.

For example, adding more protein to your breakfast can help you feel fuller for longer and reduce cravings throughout the day.

Alternatively, increasing the intensity or duration of your workouts can help you burn more calories and stimulate new muscle growth.

It's also important to recognize that your body's needs may change over time.

What worked for you in the past may not be effective now, and that's okay.

As you continue to lose weight and get fitter, you may need to adjust your nutrition or workouts to keep seeing results.

Knowing when and how to make these adjustments can be challenging, but it's an essential part of any weight loss journey.

Making tweaks along the way is essential for achieving sustainable weight loss.

By taking a step back and assessing what's not working, making simple tweaks to your diet and exercise routine, and being open to adjusting your approach as needed, you can overcome plateaus and continue making progress towards your goals.

Weight Loss Mistake #3: Not Having Support

Losing weight can be a challenging journey, and having a support system can make all the difference.

Surrounding yourself with healthy friends and family members who share your goals and values can provide a positive influence and make it easier to stick to healthy habits.

Having someone to encourage you and hold you accountable can also be incredibly valuable.

Whether it's a workout buddy, a spouse, or a personal trainer, having someone to check in with and provide feedback can help you stay motivated and on track.

Working with a personal trainer or health coach can be especially helpful for those who are struggling to lose weight on their own.

A qualified professional like me can provide the support, guidance, and accountability you need to develop a personalized plan that works for you.

I can help you set realistic goals, design an effective exercise routine, and provide nutrition advice to support your weight loss journey.

As a health coach and personal trainer for women over 40, I work with clients to provide the support they need to lose weight and keep it off.

By focusing on sustainable lifestyle changes, developing healthy habits, and providing ongoing support and accountability, I help my clients achieve their weight loss goals and improve their overall health and well-being.

Whether you surround yourself with healthy friends, work with a personal trainer or health coach, or find other sources of support, having someone to encourage you and hold you accountable can make all the difference in achieving your goals and maintaining a healthy lifestyle.

So listen to the full episode and pick that one thing you can get started on today!

You got this,

Coach Michele

Resources mentioned:

👉Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice, gold, and red juice!
https://www.kbxdj3trk.com/healthy20/

👉Schedule a  free private health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

👉 Discover how to work with me {personal training, health coaching, exercise & fitness programs}: https://www.micheleriechman.com/

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

👉 Get started working out with my 5-Day Exercise Challenge and commit to just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
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