Have you done the yo-yo dieting and felt defeated? Do you feel like losing weight is so hard? Are you just waiting for yourself to fail again?

Today I’m going to be talking about how shifting your mindset can literally make all the difference in whether you will succeed or fail.  I want to empower you to start believing in yourself! 

If you feel like something is missing in your health journey, then this may be the episode for you. I will be talking about:

• The belief you have in yourself

• How your belief affects your actions

• The power of visualization in your weight loss and health journey

• Affirming the truth of who you are 

• How changing your mindset can help you stay consistent with exercise and healthy eating

• How you can find more motivation to get healthy
  
  
  

The right mindset for weight loss

Have you ever found yourself trapped in the cycle of yo-yo dieting, only to feel defeated and frustrated with your lack of progress? Do you feel like losing weight is a constant uphill battle, and that you're just waiting for yourself to fail again? If so, you're not alone. Many people struggle with maintaining a healthy lifestyle and reaching their weight loss goals.

But what if I told you that the key to success may not be found in the latest fad diet or exercise program, but rather in your own mindset? By shifting your perspective and focusing on positive self-talk and visualization, you can set yourself up for success and achieve your health goals with confidence and ease.

Do you believe in yourself?

One of the most important factors in achieving your health goals is the belief you have in yourself. If you don't believe that you can achieve your goals, then you're setting yourself up for failure from the start. But by shifting your mindset and focusing on positive affirmations, you can begin to change the way you think about yourself and your abilities.

Your belief in yourself also affects your actions. If you don't believe that you can lose weight or stick to a healthy eating plan, then you're unlikely to take the necessary actions to achieve those goals. But by focusing on positive self-talk and visualization, you can begin to see yourself as someone who is capable of achieving your health goals.

Visualization for weight loss

Visualizing your success can be a powerful tool in your weight loss and health journey. By creating a mental picture of yourself at your ideal weight, you can begin to believe that it's possible and take the necessary actions to achieve that goal. Visualization can also help you stay motivated and focused on your goals, even when the going gets tough.

Affirmation for weight loss

Affirming the truth of who you are is another important aspect of changing your mindset. By recognizing and affirming your positive qualities, you can begin to see yourself in a more positive light and build your confidence and self-esteem. This, in turn, can help you stay consistent with exercise and healthy eating and maintain a positive outlook on your health journey.

Positive Mindset

If you're struggling to find motivation to get healthy, shifting your mindset can also help. By focusing on the positive benefits of a healthy lifestyle, such as increased energy, improved mood, and better overall health, you can begin to see the value in making healthy choices and find the motivation to stick with them.

If you're tired of the yo-yo dieting cycle and feel like losing weight is an impossible task, it's time to shift your mindset. By focusing on positive affirmations, visualization, and self-talk, you can begin to believe in yourself and your abilities and achieve your health goals with confidence and ease. So take the first step today and start affirming the truth of who you are, and watch as your health journey transforms before your eyes.

Resources:

👉Schedule a  free health coaching call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6

👉 Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

👉Save 20% on Organifi with my affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
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👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.