By: Gama Rae

Estimated Read Time: 2 minutes (This article contains affiliate links that I make a commission from.)

There's a common misconception that health and wellness exclusively refers to physical health. People often underestimate the value of excellent mental and emotional health in your day-to-day activities. However, it's a crucial step before you can truly make significant lifestyle and meaningful changes.

This article will discuss improving your mental health and elevating overall wellness. It starts from within and eventually reflects on other aspects of your life.

Here are ten surefire ways to enhance your mental health state:

1. Create a mental health space at home 

The first step to mental health is to have a clean and orderly space in your house to relax, reflect and meditate. Your mental health room or area doesn't have to be spacious as long as you can comfortably sit, read, or take a nap in peace when you need to.

2. Make time for social interactions 

Social interactions may seem daunting, but engaging with people, especially those with opposing views, develops mental stamina similar to running on a treadmill. However, it would help if you avoided individuals that drain your energy because they burden your mental health instead.

3. Do simple workouts 

Maintaining good physical activity improves mental health because your body releases endorphins during exercise. You don't have to aim for high-impact activities; starting with just a few minutes of exercise each day is a great place.

4. Practice self-care every day 

Self-care improves your overall mental state by giving yourself the same dedication you give to others. Loving yourself will teach you to pay more attention to your feelings, needs, and wants. Self-care could be as simple as grabbing your favorite snack or cooking your favorite meal.

5. 10 to 15 minutes of quiet daily

Sometimes, the hustle and bustle of a busy workday could lead to stress and burnout. Spend 10 minutes in meditation or aromatherapy daily to improve your mental health. 

6. Connect with nature 

You can effectively enhance your mental health with a trip to nature by hiking or camping since natural sceneries are calming. You can enjoy the fresh air while looking at natural landscapes, and it's an excellent opportunity to form intimate bonds with family and friends.

7. Get sufficient sleep 

Sleeping well is a sure way to improve mental health because your brain adequately repairs itself. An overworked brain is prone to mental ailments, disorders, and fatigue, so ensure you have enough sleep daily. If you have free time and don't know what to do, you should catch some Zs.

8. Continue learning 

Keep your mind active by learning new things every day since an active mind leads to better mental health. Learn new things like languages, skills, and talents to exercise your brain. Aside from improving your mental activity, you can gain marketable skills that you can actually use to make money.

9. Stop worrying or thinking of negative things 

Your mind amplifies what it focuses on, so concentrate only on the positive things. It may seem easier said than done, but your mental health will significantly improve if you forget the negative things and think of positive events instead.

(*This is a great book to get started with if you are struggling with negative thoughts. -Michele)

10. Focus on your growth

The last mental health tactic is focusing on your journey. Think of where you came from, how far you've come, and what you want to accomplish in the future. Even if you've significantly improved from your past self, there's still much left to do.

Concentrating on your growth accomplishes the following:

• You feel fulfilled because you know you've come a long way.

• You feel gratitude and contentment.

• You will focus on your goals instead of thinking of anything that gets you off track.

Focusing on yourself improves your outlook and overall satisfaction.

Bottomline

Fitness and wellness are great projects to start this year since prioritizing your mental health will pay off in the long run. You will be less prone to stress, burnout, depression, and other mental strains, especially in daily activities. A stronger mind can withstand everything thrown your way.

*This article is by Gama Rae. Find out more about her here.

P.S. If you are looking for a supportive group to improve your health, then join my Healthy Mom Club Facebook group here! I look forward to supporting & encouraging you in your journey! -Coach Michele