One of the ways I stay on track with my health is to have healthy party food that I can fill up on.

As a mom of 4, just trying to do her best, I get that parties can be a tricky time to eat healthy.

But imagine if you have something that is still tasty and healthy.

These healthy party food ideas are just what any party needs. Whether it’s hanging out with friends, a family gathering, or game day.

Plus there is no better way to kick off a fantastic party, than with these healthy party foods for adults.

These simple party appetizers are not only healthy but loaded with flavor.

Whether your guests are vegetarian or gluten-free there is something here for them.

These quick healthy party snacks will wow your guests and leave a lasting impression.

What appetizers should I bring to a party?

When you are looking for healthy food, you want to stick to recipes with simple, whole food ingredients.

The more whole foods you can eat, the happier your body is going to be.

If you want to know more about eating whole foods, check out this blog here.

Here are some great ideas to get started!

Healthy protein based appetizer

Shrimp Cocktail

This is one of the most popular bite-sized protein snacks of all time.

This is also a great way to get in some protein, which can help to stabilize your blood sugars, which is key when are looking to get healthy.

Meatballs

Another favorite is meatballs. Who doesn’t love tiny meatballs?

This is another great way to get some protein in and avoid the carb overload.

This recipe is super healthy. It's just meat and sauce.

*Here is a secret from a busy mom. Sometimes the best thing to do is buy it pre-made.

But a word to the wise, if you buy a premade sauce read the label. Some sauces are filled with additives and sugars.

Healthy vegetable appetizers

Vegetarians will love these healthy vegetable appetizers. Veggies are a great way to help fill up your stomach, so you don’t overeat other foods. This is one thing that can really help you to enjoy other foods in moderation.

Air Fried Zucchini

This low-calorie appetizer is perfect if you're looking for a quick and easy snack and is surprisingly delicous.

This bite-sized snack is extremely healthy with lots of flavors.

I like to sprinkle mine with lots of Italian seasoning.

Here is a simple recipe!

Veggie tray with hummus

This is super easy to put together. Just add your favorite veggies and put the hummus on the tray. And voila.

There are lots of different flavors of hummus that can spice things up a bit and give the veggies a nice flavor.

Celery with peanut butter

This is a fun way to eat celery. All you have to do is spread some peanut butter on a celery stick.

If you want to jazz it up you could even put some raisins on top, it gives it just a little sweetness.

This is called ants on a log. A favorite healthy snack among kids.

Mini salad

Another healthy party appetizer is a mini salad.

You can make it however you like.

You could make a caesar salad or a green salad and put different veggies and seeds on the side, so guests can add them to their salad.

Pro tip: Watch the salad dressing and see if you can find one that is olive oil based or make your own.

Stuffed mini peppers with hummus

It’s a unique snack that is surprisingly delicious. These are easy to grab and it’s nice when the hummus is already on the pepper.

Check out this simple recipe!

Healthy fruit appetizer

The following healthy appetizer idea is one of my favorites. It’s yummy and just looks so cute.

It’s the fruit skewer. Who doesn’t love pieces of delicious fruit on a stick?

Just grab a skewer and slide some fruit on!

Here is a simple rainbow recipe!

Healthy party finger food

Wondering what are good finger foods for parties that are a little more traditional, but also still a little healthy?

Here are some healthy party finger foods that everyone will love. 

Caprese Salad Kabobs

The first time I had Caprese salad kabobs was at my mom’s. I love fresh basil and combine that with cheese, and oh my is it delicious! These are always a party favorite.

Check out a recipe here and I love how she uses toothpicks.

Salsa or pico de Gallo with chips

Salsa with chips always hits the spot and is such a simple snack that it is super easy to make and is always a crowd pleaser.

You just have to make sure you don’t overdo the chips and are including some protein as your snack.

And load up on the salsa as you eat!

Here’s a recipe to make some homemade pico de Gallo!

Guacamole with chips

Even better than chips with salsa are chips with guacamole in my opinion.

Avocados are loaded with healthy monounsaturated fat which boosts your brain and overall health and helps to fill you up.

They also help lower your risk of heart disease and stroke.

A delicious snack that is super healthy, who could ask for more?

Just remember to go easy on the chips and make sure you are filling up with some protein & veggies.

You can buy this premade or here is a quick homemade recipe.

So I hope you can get some ideas to make the next party you go to or host a little healthier. If you need some meal prep ideas for weight loss check out my blog here.

I would love to hear what healthy party food you love or are going to try.