Getting Started with Healthy Habits

Ready to get started with healthy habits so you can lose weight and keep it off? Ever find yourself stuck in the frustrating cycle of yo-yo dieting, desperately wanting a change that sticks? I get it. I'm Michele, a mom of four and a military wife, and I'm here to share some wisdom on building healthy habits that go beyond quick fixes. No magic pills or strict plans here – just practical steps to help you feel better from the inside out.

Let's ditch the overwhelm of drastic diets and focus on making one sustainable change at a time. It might take a bit longer, but trust me, the results are worth it. So, whether you're aiming to shed a few pounds, boost your energy, or set an example for your family, I've got your back. Let's lace up those shoes and embark on this journey together – because feeling your best is within reach, and it starts with building healthy habits that last.

Listen to Healthy Beyond 40 in your favorite podcast app for all the details about Healthy Habits 👇

Long-Term Results for Weight Loss for Women over 40

Embarking on a journey toward sustainable weight loss has been a game-changer for me. The desire for long-term results led me away from the allure of quick fixes and yo-yo dieting. Instead, I've focused on making changes that are not just about shedding pounds but cultivating a healthier, more balanced lifestyle that I can stick with.

It's about breaking free from the cycle of drastic diet plans and understanding that real, lasting change takes time. I've shifted my mindset to appreciate the significance of sustainable weight loss over instant, but often short-lived, results.

By gradually incorporating healthy habits into my daily routine, I've witnessed a transformation that goes beyond the scale. It's not just about looking good; it's about feeling good from the inside out.

Embracing this approach has not only helped me shed weight but has also empowered me to maintain a healthier and more fulfilling life in the long run. It's about choosing a path that prioritizes lasting well-being over the temporary highs of rapid weight loss.

5 Day Healthy Habit Reset

The challenge focuses on cultivating one healthy habit at a time, providing a structured framework that is both manageable and impactful. This reset is all about sustainability – this isn't a quick fix but a starting point for long-lasting changes.

The reset offers a free workbook that serves as a practical guide, allowing you to track your progress and reflect on your daily habits. This reflection aspect is key, as it helps you to understand what works well, identify areas for improvement, and make necessary tweaks.

It's more than just a five-day challenge; it's a catalyst for ongoing positive changes in your lifestyle. It's not just about the number on the scale; it's about creating habits that nourish your body and promote a sustainable, healthier future.

Break Free from Strict Diet Plans

Breaking free from the constraints of strict diet plans has been liberating for my clients. Instead of adhering to rigid and often unsustainable regimes, they have adopted a more flexible approach to my nutrition. Most people come from strict programs that require intense calorie reduction, and most people just can’t maintain that and it’s just not healthy. There's a middle ground between complete abandon and strict rules.

I like shift clients towards intuitive eating and making mindful choices that resonate with their body's needs. Rather than fixating on specific meal plans or constantly tracking every calorie, I've embraced a more balanced and realistic approach.

Incorporating healthier food choices, paying attention to portion sizes, and prioritizing nutrient-dense options have become guiding principles. It's about finding a sustainable way to eat that not only supports your weight goals but also contributes to overall well-being. Breaking away from the rigidity of strict diets has allowed my clients to foster a healthier relationship with food and establish habits that are enjoyable and enduring.

Listen to Healthy Beyond 40 in your favorite podcast app for how to lose weight without dieting👇

Optimizing Your Metabolism & Creating Consistency

Recognizing the profound connection between consistency and metabolism has been pivotal in guiding my clients towards healthier lifestyles. Unlike the allure of rapid changes and extreme calorie-cutting, my focus for them is on the power of steady, consistent habits. Drastic fluctuations in caloric intake can often lead to a slowdown in the metabolism, making sustainable weight loss a more challenging feat.

Consistency emerges as a secret weapon for my clients. By encouraging them to build healthy habits that can be maintained over the long term, we've seen a positive impact on their metabolism. The key lies in making gradual changes that align with their unique lifestyles, allowing their bodies to adapt and thrive.

It's not about quick fixes but about creating a sustainable rhythm that supports both health and weight goals. Embracing this approach has not only assisted my clients in shedding pounds but has also fostered healthier relationships with their bodies and metabolic processes.

Long Term Healthy Habits Missing Piece

Encouraging my clients to embrace long-term habits is rooted in the profound benefits these habits bring to their lives. Rather than opting for fleeting solutions, I emphasize the enduring advantages of cultivating practices that withstand the test of time. Adopting long-term habits is not just about rapid weight loss; it's a strategic investment in their overall well-being and quality of life.

The rationale behind advocating for long-term habits lies in their transformative impact on both physical and mental health. These habits become an integral part of a sustainable lifestyle, offering stability and consistency that quick fixes cannot provide.

By fostering habits that stand the test of time, my clients experience not only sustained weight management but also a profound sense of accomplishment, improved energy levels, and enhanced emotional well-being. Long-term habits become a roadmap to a healthier, happier life, making the journey more rewarding and impactful in the grand scheme of their well-rounded health.

Creating Intention for Creating Healthy Habits

Being more intentional about your health is a transformative decision with far-reaching benefits. It's not just about shedding a few pounds; it's a commitment to nurturing your body, mind, and overall well-being. In a world often dominated by quick fixes and instant gratification, choosing intentionality is a powerful act of self-care.

When you are intentional about your health, you're making a conscious choice to prioritize yourself. It's not merely about following generic trends or succumbing to societal pressures; it's about understanding what your body needs and taking deliberate steps to meet those needs.

This intentional approach allows you to create a sustainable and personalized health journey tailored to your unique requirements. By being intentional, you foster a deeper connection with your body, gaining insights into how different choices impact your physical and mental state. Ultimately, it's an investment in a healthier and more fulfilling life, where each decision is purposeful and contributes to your long-term well-being.

Join the Healthy Habit Reset

This five-day reset provides a structured framework to kickstart your journey to sustainable well-being. The beauty of this reset lies in its simplicity – focusing on one healthy habit at a time, making it manageable and impactful.

The challenge not only lasts for five days but sets the stage for ongoing positive changes. It's an opportunity to break free from the cycle of quick fixes and embrace a more gradual and lasting approach to health. You will get a FREE workbook that will guide through the whole process complete with daily check-ins.

So, if you're looking to embark on a journey towards a healthier you, the Healthy Habit Reset is your invitation to take that first step.

Also when you are ready here are 3 ways I can help you:

1.  Work 1-1 with me through my personal training app, complete with habit coaching & unlimited check-ins. 

2. Join my personalized health and nutrition coaching to become unstuck and develop consistency with healthy eating.

3.  Get started with my favorite supplements to lower inflammation & boost your immune system.