Are you aiming to reduce inflammation in your body? And want to follow an anti inflammatory way of eating? Perhaps you're curious if inflammation is behind those annoying aches and pains, or if it's sabotaging your weight loss efforts.

Well, let's talk about the real impact inflammation can have on your health and why it's crucial to dial it down for the long haul.

Listen to the full episode 👇

Unlocking the Power of Anti-Inflammatory Eating

Today, we're delving deep into the world of inflammation. A lot of what I'm about to share comes from Dr. Paul Clayton's insightful book, "Let Your Food Be Your Pharmaconutrition."

Dr. Clayton kicks things off with a powerful quote from Scientific American in 2009, stating that inflammation lurks as the underlying contributor to virtually every chronic disease out there, from rheumatoid arthritis and Crohn's to diabetes and depression, even extending its grip to major killers like heart disease and stroke.

When we look at the myriad of diseases plaguing our society, one underlying factor consistently emerges: inflammation. Surprisingly, it's a topic often left unaddressed in mainstream health discussions.

Typically, we visit doctors seeking relief from symptoms, and while medications might temporarily alleviate the pain, they rarely address the root cause.

Recent research reveals a staggering fact: up to 90% of these diseases stem from lifestyle and dietary factors. This chronic, often unnoticed inflammation is the unseen force wreaking havoc within our bodies.

Firstly, diseases of civilization are significantly influenced by lifestyle and nutritional factors. It's not merely about our genetic makeup; our choices play a monumental role.

Secondly, chronic inflammation emerges as a common denominator in many of these diseases. It ravages our tissues and organs, laying the groundwork for debilitating conditions. This is why an anti-inflammatory diet is so important!

Harnessing the Power of Anti-Inflammatory Compounds

Key anti-inflammatory compounds found in our diet hold immense significance. Omega-3 fatty acids, polyphenols abundant in fruits and vegetables, and 1,3/1,6 beta glucans found in yeast and mushrooms wield formidable anti-inflammatory properties.

However, our dietary landscape has undergone a big shift in the recent years. We've witnessed a surge in omega-6 fatty acids and pro-inflammatory compounds, tipping the balance unfavorably and less and less antiinflammatory compounds in our diet.

Embracing Change for Optimal Health

The good news? By reintroducing anti-inflammatory powerhouses while lessening pro-inflammatory foods, we can witness a remarkable reduction in disease rates — up to 90%, according to studies.

This shift places control firmly in our hands, empowering us to make informed choices about our health. That's why I’m an independent partner with Zinzino, a company committed to combating inflammation through science-backed products.

They allow you to test the amount of omega-3 and omega six in your blood at home. I have done this and was amazed at my results. My omega six omega-3 ratio was really high putting my body in a very inflammatory state. But the good thing about this is, it is something I have control over. So I started supplementing with their high-quality balance oil and I'm now in a lot better ratio.

On the Blog: The Benefits of Fish Oil & How to Choose a Good Supplement

The Road to Vitality: Anti-Inflammatory Living

Certain factors predispose individuals to chronic inflammation, including aging, obesity, frequent dieting, smoking, urban living, and dietary habits rich in inflammatory foods. Recognizing these triggers is the first step toward proactive health management.

In our quest for ideal aging, characterized by robust health and vitality, dietary choices assume paramount importance. Studies underscore the significance of a diet abundant in fruits, vegetables, whole grains, and fish, steering clear of the standard American fare.

Remarkably, anti-inflammatory compounds like omega-3s and polyphenols exhibit telomere-lengthening properties, crucial for healthy aging.

On the Blog: Inflammatory Foods {Reducing Inflammation Through Diet}

Lessons from the Blue Zones

Blue zones, renowned for longevity and vitality, offer insights into the impact of diet on health. Traditional diets rich in omega-3s, polyphenols, and beta glucans highlight the power of anti-inflammatory eating. Omega-3 fatty acids in oily fish, polyphenols in colorful fruits and vegetables, and beta glucans in yeast and mushrooms are staples.

These regions emphasize whole foods over processed fare, showcasing the transformative potential of mindful eating. By embracing anti-inflammatory principles, we pave the way for vibrant health and longevity. Inspired by blue zones, we cultivate balance, purpose, and joy in our own health journey.

Empowering Your Health Journey

As we navigate our health journey, let's embrace the empowering notion that our choices matter. By prioritizing whole foods and mindful eating, we lay the groundwork for vibrant health and longevity.

So, friends, let's take that next step toward optimal health. Remember, every positive choice brings us closer to a healthier, happier tomorrow. Here's to vibrant living, one step at a time!

Mentioned in this episode:

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
*Save $100 with this link: https://programs.micheleriechman.com/courses/healthy?coupon=BLOG

 

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

What I take: 

Balance Test with Oil
Xtend+ my favorite immune support with beta glucans

👉 Book by Dr. Paul Clayton: Let Food Be Your Pharmaco-Nutrition

 

👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!

https://tidycal.com/micheleriechman/free-coaching-call

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

 

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community: 
https://www.facebook.com/groups/micheleleefitness

 

Related episode:

#63 | The Benefits of Fish Oil 

#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained

 

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

 

👉 Healthy for Life Membership

This membership is great for those who are looking for a budget-friendly way to get a great workout in, help with their nutrition, and do not need 1-1 support.

Sign up here: https://programs.micheleriechman.com/courses/fitness-membership

 

My favorites

👉 Learn more about omega's & inflammation: 

https://www.micheleriechman.com/fish-oil

 

👉 My Top Recommendation (and what I take)

Health Protocol: omega Balance oil + multivitamin with immune support + gut health prebiotic blend

My Recommendation is the Premium Kit with omega balance test + Viva my favorite chill pill when I'm feeling anxious, stressed, or can't sleep!

 

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.  
https://www.kbxdj3trk.com/healthy20/

 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.