Just like in my programs, this is a quick workout for busy moms to get done at home. No equipment is needed! You will just be using your body weight! You will strengthen your legs, arms, and core in this fast-moving workout.

This is also a great workout you can do while you are traveling since it uses no equipment. We will strengthen our legs, arms, and core in this fast-moving workout.

I’m a mom of 4, so I get that FINDING the time to workout can be hard.

But don’t use that as an excuse, not to workout.

My best advice is to not complicate it! You don’t have to workout for a long time or go to a gym.

Most importantly you just need to do something!

Even if it is just 10 or 20 minutes.

You can do this busy momma!

-Coach Michele Riechman

Want to try out my FREE 5-day yoga challenge? In only 15 minutes a day you will start to strengthen and stretch out your body!